Movement and Function
The Move Better Programs Are For Healthy People wanting to Improve their Freedom Of Movement and Reduce Physical Discomfort.
With commitment to the program you will improve your capacity to move Better, and as a bi product of correcting physical dysfunction and realigning the body in a much improved position, research has shown that a reduction in non-specific, minor niggles can be achieved. Increase your flexibility, improve your strength – Move Better, Feel Better, Be Better.
The Move Better programs are backed up by research spanning many years. We follow The National Institute of Clinical Excellence Guidelines (NICE) for Lower Back Pain, Healthy Weight Loss and Wellbeing.
- Improve back health
- Reduce discomfort, stiffness and niggles
- Be stronger
- Gain confidence in you movement
- Improve performance
- Reduce the risk of injury
- Would you appreciate a strong foundation and a superior framework for fitness
- Do you feel that you would benefit from specific home care advise and personalised coaching
- We have a Move Better Program especially for you